Category: Fitness & Nutrition

Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss

How many times have you started a brand new diet or fitness plan, vowing that this is the time you

Solo gyming is totally underrated. You get into the zone by yourself and can blast your Spotify playlists as loud

It’s a common belief that the best way to become faster and more efficient at sprinting is to keep things

Regular people have an innate love of magic. From a young age, we’re entranced by the possibilities of things that

We all know we should exercise, but sometimes it’s hard to motivate ourselves to get moving. After all, there are

Are you looking to get into shape but don’t know where to start? Or maybe you’ve been working out for a

If you’ve stepped foot in a gym at all in the past few years, you’ve probably heard about fasted cardio.

We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true? Can

I’m sure you’ve heard it before: “No one ever regrets going to the gym.” But have you ever stopped to