Gaining weight is easy. Losing it is hard. That’s why so many people give up midway through their weight loss
Author: NuUHQ
Trends VS Sustainable Habits
How many times have you started a brand new diet or fitness plan, vowing that this is the time you
The decision leverage – making powerful decisions
Let’s face it – life is but a game of decisions. You probably have already faced multiple decisions just this
The psychology of patience: why it pays to wait
Your mom has probably told you at some point in your childhood that patience is a virtue or something along
How bad is junk food for you?
Is junk food actually really that bad for you? You’ve heard all the warnings before, but is it really worth
Training alone vs with a gym buddy
Solo gyming is totally underrated. You get into the zone by yourself and can blast your Spotify playlists as loud
Integrating the shadow – the Jungian notion
What if we told you that there’s a part of you that you’re not even aware of? A hidden side, if
5 Ways to add complexity to sprints
It’s a common belief that the best way to become faster and more efficient at sprinting is to keep things
5 ways to support brain health
How’s your brain health? Chances are, if you’re like most people, you don’t give it much thought. But even though your
The promise of magic (and why the fitness industry is screwed)
Regular people have an innate love of magic. From a young age, we’re entranced by the possibilities of things that